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Archive: Nutrition

Iron Deficiency

October 24, 2017

  Iron – are you getting enough? Signs you may have a deficiency and the golden rules for maximising your absorption. Low iron levels are commonly seen in clinical practice – especially in pre-menopausal women.  If you experience fatigue and tiredness, brain fog, anxiety and a low immune system, read on as this may apply to you. Iron plays an... Read More

Food and Mood

October 3, 2017

LOVE YOURSELF MORE WITH EVERY MOUTHFUL -The association between what you eat and how food makes you feel - I had an unhealthy relationship with food and my body for many, many years.  I punished myself with crazy diets, believed carbs were the devil, exercised like a maniac and mentally beat myself up every step of the way.  It was... Read More

A Healthy Gut

September 28, 2017

Natural healthcare practitioners agree the most important key to good health is a healthy gut.  For this to happen, high diversity and balance of the gut’s microflora is a critical factor, just as a healthy planet requires biodiversity of our environment. Antibiotics, medications, stress and poor diet are some factors to blame for altered gut ecology and this in turn... Read More